As I’ve mentioned before on this blog, I’m in the middle of training for my yoga certification so I can teach yoga for writers. As someone who loves to experiment with ways to improve my writing and creative mind, yoga and meditation were always something I turned to in order to find space for my process. Now, I’m taking a deep dive, and it’s been transformative.
You don’t have to spend eight hours like me every Sunday doing a million chatarangas to get the benefits of yoga in your writing process. Here are some of the lessons and tools from yoga that anyone can use, regardless of your ability to put your foot behind your head:[Read more…]